Beto Nascimento @betnas 5:12 row
992
Meters
5:12.0
Time
2:37.2
Pace
53
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 31 |
| Drag Factor | 138 |
December 11, 2021 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:12.0 | 992 | 2:37.2 | 90 | 611 | 53 | 31 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 32 |
| 5:12.0 | 23 | 4:20.8 | 20 | 300 | 1 | 16 |