Beto Nascimento @betnas 5:33 row
801
Meters
5:33.9
Time
3:28.4
Pace
39
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
December 11, 2021 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:33.9 | 801 | 3:28.4 | 39 | 420 | 39 | 24 |
| 5:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 25 |
| 5:33.9 | 67 | 4:12.9 | 22 | 318 | 3 | 19 |