Beto Nascimento @betnas 5:08 row
903
Meters
5:08.0
Time
2:50.5
Pace
45
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
December 11, 2021 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:08.0 | 903 | 2:50.5 | 71 | 525 | 45 | 28 |
| 5:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 29 |
| 5:08.0 | 18 | 3:42.2 | 32 | 409 | 0 | 9 |