Beto Nascimento @betnas 10:13 row
1,909
Meters
10:13.5
Time
2:40.6
Pace
99
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
December 13, 2021 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:13.5 | 1,909 | 2:40.6 | 84 | 580 | 99 | 22 |
| 5:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 22 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 23 |
| 10:13.5 | 34 | 3:18.5 | 45 | 266 | 1 | 14 |