Beto Nascimento @betnas 10:07 row
1,564
Meters
10:07.9
Time
3:14.3
Pace
76
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
December 13, 2021 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.9 | 1,564 | 3:14.3 | 48 | 450 | 76 | 23 |
| 5:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 24 |
| 10:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 24 |
| 10:07.9 | 19 | 3:27.8 | 39 | 434 | 0 | 8 |