Beto Nascimento @betnas 10:08 row
1,582
Meters
10:08.4
Time
3:12.2
Pace
79
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
December 13, 2021 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.4 | 1,582 | 3:12.2 | 49 | 467 | 79 | 23 |
| 5:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 24 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 24 |
| 10:08.4 | 21 | 3:20.0 | 44 | 428 | 1 | 7 |