Beto Nascimento @betnas 10:05 row
1,539
Meters
10:05.4
Time
3:16.6
Pace
76
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
December 13, 2021 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.4 | 1,539 | 3:16.6 | 46 | 451 | 76 | 22 |
| 5:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 23 |
| 10:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 23 |
| 10:05.4 | 12 | 3:45.0 | 31 | 405 | 0 |