Beto Nascimento @betnas 10:08 row
1,481
Meters
10:08.0
Time
3:25.2
Pace
73
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
December 13, 2021 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.0 | 1,481 | 3:25.2 | 40 | 432 | 73 | 22 |
| 5:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 22 |
| 10:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 23 |
| 10:08.0 | 17 | 3:55.2 | 27 | 392 | 0 | 7 |