Beto Nascimento @betnas 4:00 row
472
Meters
4:00.0
Time
4:14.2
Pace
22
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 17 |
| Drag Factor | 125 |
December 13, 2021 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 472 | 4:14.2 | 21 | 330 | 22 | 17 |
| 1:00.0 | 124 | 4:01.9 | 25 | 360 | 6 | 21 |
| 2:00.0 | 128 | 3:54.3 | 27 | 360 | 6 | 16 |
| 3:00.0 | 129 | 3:52.5 | 28 | 360 | 6 | 18 |
| 4:00.0 | 92 | 5:26.0 | 10 | 240 | 4 | 15 |