Beto Nascimento @betnas 4:00 row
647
Meters
4:00.0
Time
3:05.4
Pace
31
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
December 13, 2021 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 647 | 3:05.4 | 55 | 465 | 31 | 27 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 31 |
| 2:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 30 |
| 3:00.0 | 142 | 3:31.2 | 37 | 420 | 7 | 22 |
| 4:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 25 |