Beto Nascimento @betnas 27:04 row
2,998
Meters
27:04.6
Time
4:30.9
Pace
160
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 21 |
| Drag Factor | 145 |
December 13, 2021 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:04.6 | 2,998 | 4:30.9 | 18 | 354 | 160 | 21 |
| 5:00.0 | 599 | 4:10.4 | 22 | 372 | 31 | 24 |
| 10:00.0 | 573 | 4:21.7 | 20 | 360 | 30 | 22 |
| 15:00.0 | 571 | 4:22.6 | 19 | 360 | 30 | 22 |
| 20:00.0 | 543 | 4:36.2 | 17 | 348 | 29 | 21 |
| 25:00.0 | 532 | 4:41.9 | 16 | 348 | 29 | 21 |
| 27:04.6 | 181 | 5:44.1 | 9 | 317 | 11 | 18 |