Beto Nascimento @betnas 25:38 row
2,925
Meters
25:38.8
Time
4:23.0
Pace
153
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 22 |
| Drag Factor | 149 |
December 13, 2021 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:38.8 | 2,925 | 4:23.0 | 19 | 357 | 153 | 22 |
| 5:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 23 |
| 10:00.0 | 581 | 4:18.1 | 20 | 360 | 30 | 22 |
| 15:00.0 | 586 | 4:15.9 | 21 | 360 | 30 | 24 |
| 20:00.0 | 543 | 4:36.2 | 17 | 348 | 29 | 23 |
| 25:00.0 | 560 | 4:27.8 | 18 | 360 | 30 | 22 |
| 25:38.8 | 67 | 4:49.5 | 14 | 278 | 3 | 19 |