Beto Nascimento @betnas 7:22 row
816
Meters
7:22.1
Time
4:30.8
Pace
44
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 22 |
| Drag Factor | 151 |
December 13, 2021 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:22.1 | 816 | 4:30.8 | 18 | 358 | 44 | 22 |
| 5:00.0 | 554 | 4:30.7 | 18 | 360 | 30 | 23 |
| 7:22.1 | 263 | 4:30.1 | 18 | 354 | 14 | 21 |