Beto Nascimento @betnas 7:16 row
1,092
Meters
7:16.8
Time
3:20.0
Pace
54
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
December 14, 2021 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:16.8 | 1,092 | 3:20.0 | 44 | 445 | 54 | 20 |
| 5:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 20 |
| 7:16.8 | 348 | 3:16.5 | 46 | 447 | 17 | 20 |