Beto Nascimento @betnas 6:41 row
804
Meters
6:41.1
Time
4:09.4
Pace
41
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
December 14, 2021 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:41.1 | 804 | 4:09.4 | 23 | 367 | 41 | 22 |
| 5:00.0 | 604 | 4:08.3 | 23 | 372 | 31 | 22 |
| 6:41.1 | 200 | 4:12.7 | 22 | 356 | 10 | 22 |