Beto Nascimento @betnas 6:28 row
770
Meters
6:28.5
Time
4:12.2
Pace
40
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
December 14, 2021 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:28.5 | 770 | 4:12.2 | 22 | 370 | 40 | 22 |
| 5:00.0 | 587 | 4:15.5 | 21 | 372 | 31 | 22 |
| 6:28.5 | 184 | 4:00.4 | 25 | 366 | 9 | 22 |