Beto Nascimento @betnas 2:04 row
254
Meters
2:04.7
Time
4:05.4
Pace
13
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
December 14, 2021 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.7 | 254 | 4:05.4 | 24 | 375 | 13 | 23 |
| 2:04.7 | 255 | 4:04.5 | 24 | 375 | 13 | 23 |