Beto Nascimento @betnas 12:37 row
2,015
Meters
12:37.0
Time
3:07.8
Pace
100
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
December 14, 2021 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:37.0 | 2,015 | 3:07.8 | 53 | 475 | 100 | 23 |
| 5:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 24 |
| 10:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 24 |
| 12:37.0 | 427 | 3:03.8 | 56 | 481 | 21 | 23 |