Beto Nascimento @betnas 6:45 row
663
Meters
6:45.4
Time
5:05.7
Pace
37
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
December 14, 2021 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:45.4 | 663 | 5:05.7 | 12 | 328 | 37 | 20 |
| 5:00.0 | 497 | 5:01.8 | 13 | 336 | 28 | 20 |
| 6:45.4 | 167 | 5:15.5 | 11 | 307 | 9 | 20 |