Beto Nascimento @betnas 4:00 row
238
Meters
4:00.0
Time
8:24.2
Pace
13
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 195 |
| Stroke Rate | 13 |
| Drag Factor | 100 |
December 14, 2021 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 238 | 8:24.2 | 3 | 195 | 13 | 13 |
| 1:00.0 | 91 | 5:29.6 | 10 | 300 | 5 | 19 |
| 2:00.0 | 113 | 4:25.4 | 19 | 360 | 6 | 25 |
| 3:00.0 | 34 | 14:42.3 | 1 | 60 | 1 | 8 |
| 4:00.0 |