Beto Nascimento @betnas 4:00 row
304
Meters
4:00.0
Time
6:34.7
Pace
20
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 32 |
| Drag Factor | 96 |
December 14, 2021 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 304 | 6:34.7 | 6 | 300 | 20 | 32 |
| 1:00.0 | 79 | 6:19.7 | 6 | 300 | 5 | 32 |
| 2:00.0 | 72 | 6:56.6 | 5 | 300 | 5 | 25 |
| 3:00.0 | 68 | 7:21.1 | 4 | 300 | 5 | 35 |
| 4:00.0 | 85 | 5:52.9 | 8 | 300 | 5 | 36 |