Beto Nascimento @betnas 4:00 row
394
Meters
4:00.0
Time
5:04.5
Pace
20
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 27 |
| Drag Factor | 83 |
December 14, 2021 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 394 | 5:04.5 | 12 | 300 | 20 | 27 |
| 1:00.0 | 102 | 4:54.1 | 14 | 300 | 5 | 33 |
| 2:00.0 | 105 | 4:45.7 | 15 | 300 | 5 | 27 |
| 3:00.0 | 113 | 4:25.4 | 19 | 360 | 6 | 29 |
| 4:00.0 | 75 | 6:40.0 | 5 | 240 | 4 | 21 |