Beto Nascimento @betnas 4:00 row
340
Meters
4:00.0
Time
5:52.9
Pace
19
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 285 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
December 14, 2021 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 340 | 5:52.9 | 8 | 285 | 19 | 23 |
| 1:00.0 | 92 | 5:26.0 | 10 | 300 | 5 | 24 |
| 2:00.0 | 73 | 6:50.9 | 5 | 240 | 4 | 20 |
| 3:00.0 | 85 | 5:52.9 | 8 | 300 | 5 | 22 |
| 4:00.0 | 91 | 5:29.6 | 10 | 300 | 5 | 28 |