Beto Nascimento @betnas 10:23 row
2,293
Meters
10:23.4
Time
2:15.9
Pace
133
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
December 15, 2021 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:23.4 | 2,293 | 2:15.9 | 139 | 768 | 133 | 22 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 23 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 23 |
| 10:23.4 | 72 | 2:42.5 | 82 | 461 | 3 | 20 |