Beto Nascimento @betnas v2000m/3:00r...4 row
5,000
Meters
21:46.7
Time
2:10.6
Pace
303
Calories
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,007 |
| Overall Time | 33:46.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
December 15, 2021 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.7 | 5,000 | 2:10.6 | 157 | 834 | 22 | |
| 8:46.5 | 2,000 | 2:11.6 | 153 | 827 | 21 | |
| r: 3:00 | 61 | |||||
| 6:27.4 | 1,500 | 2:09.1 | 163 | 854 | 22 | |
| r: 3:00 | 239 | |||||
| 4:27.1 | 1,000 | 2:13.5 | 147 | 795 | 25 | |
| r: 3:00 | 291 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 26 | |
| r: 3:00 | 416 | |||||
| r1,007 |