Beto Nascimento @betnas 20:26 row
2,439
Meters
20:26.0
Time
4:11.3
Pace
125
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
December 15, 2021 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.0 | 2,439 | 4:11.3 | 22 | 367 | 125 | 23 |
| 5:00.0 | 597 | 4:11.2 | 22 | 372 | 31 | 24 |
| 10:00.0 | 608 | 4:06.7 | 23 | 372 | 31 | 23 |
| 15:00.0 | 608 | 4:06.7 | 23 | 372 | 31 | 25 |
| 20:00.0 | 582 | 4:17.7 | 20 | 360 | 30 | 24 |
| 20:26.0 | 44 | 4:55.4 | 14 | 276 | 2 | 18 |