Beto Nascimento @betnas 10:07 row
1,168
Meters
10:07.6
Time
4:20.1
Pace
60
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
December 15, 2021 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.6 | 1,168 | 4:20.1 | 20 | 355 | 60 | 23 |
| 5:00.0 | 582 | 4:17.7 | 20 | 360 | 30 | 23 |
| 10:00.0 | 575 | 4:20.8 | 20 | 360 | 30 | 24 |
| 10:07.6 | 11 | 5:45.4 | 8 | 329 | 0 | 9 |