Beto Nascimento @betnas 10:05 row
1,346
Meters
10:05.4
Time
3:44.8
Pace
66
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
December 15, 2021 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.4 | 1,346 | 3:44.8 | 31 | 392 | 66 | 24 |
| 5:00.0 | 670 | 3:43.8 | 31 | 396 | 33 | 24 |
| 10:00.0 | 667 | 3:44.8 | 31 | 396 | 33 | 25 |
| 10:05.4 | 10 | 4:30.0 | 18 | 361 | 0 |