Beto Nascimento @betnas 10:05 row
1,277
Meters
10:05.8
Time
3:57.1
Pace
64
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
December 15, 2021 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.8 | 1,277 | 3:57.1 | 26 | 380 | 64 | 23 |
| 5:00.0 | 661 | 3:46.9 | 30 | 396 | 33 | 24 |
| 10:00.0 | 606 | 4:07.5 | 23 | 372 | 31 | 24 |
| 10:05.8 | 11 | 4:23.6 | 19 | 365 | 0 |