Beto Nascimento @betnas 10:07 row
1,304
Meters
10:07.0
Time
3:52.7
Pace
65
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
December 15, 2021 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.0 | 1,304 | 3:52.7 | 28 | 385 | 65 | 24 |
| 5:00.0 | 640 | 3:54.3 | 27 | 384 | 32 | 24 |
| 10:00.0 | 650 | 3:50.7 | 28 | 396 | 33 | 25 |
| 10:07.0 | 14 | 4:10.0 | 22 | 377 | 0 | 9 |