Beto Nascimento @betnas 10:05 row
1,279
Meters
10:05.4
Time
3:56.6
Pace
64
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
December 15, 2021 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.4 | 1,279 | 3:56.6 | 26 | 380 | 64 | 24 |
| 5:00.0 | 636 | 3:55.8 | 27 | 384 | 32 | 24 |
| 10:00.0 | 635 | 3:56.2 | 27 | 384 | 32 | 25 |
| 10:05.4 | 9 | 5:00.0 | 13 | 344 | 0 |