Beto Nascimento @betnas 20:07 row
2,856
Meters
20:07.0
Time
3:31.3
Pace
141
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
December 15, 2021 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.0 | 2,856 | 3:31.3 | 37 | 420 | 141 | 21 |
| 5:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 20 |
| 10:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 21 |
| 15:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 22 |
| 20:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 22 |
| 20:07.0 | 15 | 3:53.3 | 28 | 394 | 0 | 9 |