Beto Nascimento @betnas 20:19 row
2,919
Meters
20:19.2
Time
3:28.8
Pace
143
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
December 15, 2021 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.2 | 2,919 | 3:28.8 | 38 | 422 | 143 | 20 |
| 5:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 20 |
| 10:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 20 |
| 15:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 21 |
| 20:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 21 |
| 20:19.2 | 44 | 3:38.1 | 34 | 375 | 2 | 16 |