Beto Nascimento @betnas 8:05 row
1,154
Meters
8:05.8
Time
3:30.4
Pace
57
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
December 15, 2021 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:05.8 | 1,154 | 3:30.4 | 38 | 422 | 57 | 20 |
| 5:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 21 |
| 8:05.8 | 442 | 3:30.1 | 38 | 426 | 22 | 20 |