Beto Nascimento @betnas 15:07 row
2,010
Meters
15:07.0
Time
3:45.6
Pace
99
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 19 |
| Drag Factor | 106 |
December 15, 2021 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.0 | 2,010 | 3:45.6 | 30 | 392 | 99 | 19 |
| 5:00.0 | 664 | 3:45.9 | 30 | 396 | 33 | 20 |
| 10:00.0 | 662 | 3:46.5 | 30 | 396 | 33 | 20 |
| 15:00.0 | 670 | 3:43.8 | 31 | 396 | 33 | 20 |
| 15:07.0 | 14 | 4:10.0 | 22 | 377 | 0 | 9 |