Beto Nascimento @betnas 15:06 row
2,012
Meters
15:06.7
Time
3:45.3
Pace
100
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 19 |
| Drag Factor | 106 |
December 15, 2021 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.7 | 2,012 | 3:45.3 | 31 | 397 | 100 | 19 |
| 5:00.0 | 664 | 3:45.9 | 30 | 396 | 33 | 20 |
| 10:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 20 |
| 15:00.0 | 663 | 3:46.2 | 30 | 396 | 33 | 20 |
| 15:06.7 | 13 | 4:17.6 | 20 | 370 | 0 | 9 |