Beto Nascimento @betnas 5:07 row
645
Meters
5:07.2
Time
3:58.1
Pace
32
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 19 |
| Drag Factor | 108 |
December 15, 2021 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.2 | 645 | 3:58.1 | 26 | 375 | 32 | 19 |
| 5:00.0 | 632 | 3:57.3 | 26 | 384 | 32 | 20 |
| 5:07.2 | 14 | 4:17.1 | 21 | 370 | 0 | 8 |