Beto Nascimento @betnas 35:09 row
4,245
Meters
35:09.2
Time
4:08.4
Pace
219
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
December 16, 2021 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:09.2 | 4,245 | 4:08.4 | 23 | 373 | 219 | 23 |
| 5:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 24 |
| 10:00.0 | 599 | 4:10.4 | 22 | 372 | 31 | 24 |
| 15:00.0 | 620 | 4:01.9 | 25 | 384 | 32 | 25 |
| 20:00.0 | 606 | 4:07.5 | 23 | 372 | 31 | 23 |
| 25:00.0 | 610 | 4:05.9 | 24 | 372 | 31 | 24 |
| 30:00.0 | 620 | 4:01.9 | 25 | 384 | 32 | 24 |
| 35:00.0 | 600 | 4:10.0 | 22 | 372 | 31 | 23 |
| 35:09.2 | 3 | 25:33.3 | 0 | 300 | 0 |