Beto Nascimento @betnas 10:07 row
1,703
Meters
10:07.7
Time
2:58.4
Pace
85
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
December 16, 2021 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.7 | 1,703 | 2:58.4 | 62 | 503 | 85 | 26 |
| 5:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 28 |
| 10:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 26 |
| 10:07.7 | 20 | 3:12.5 | 49 | 467 | 1 | 8 |