Beto Nascimento @betnas v2000m/3:00r...4 row
5,000
Meters
26:15.4
Time
2:37.5
Pace
265
Calories
| Rest Distance | 876 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,876 |
| Overall Time | 38:15.4 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
December 16, 2021 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.4 | 5,000 | 2:37.5 | 90 | 605 | 25 | |
| 10:43.6 | 2,000 | 2:40.9 | 84 | 587 | 25 | |
| r: 3:00 | 326 | |||||
| 7:53.3 | 1,500 | 2:37.7 | 89 | 600 | 24 | |
| r: 3:00 | 245 | |||||
| 5:16.0 | 1,000 | 2:38.0 | 89 | 603 | 25 | |
| r: 3:00 | 50 | |||||
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 29 | |
| r: 3:00 | 255 | |||||
| r876 |