Beto Nascimento @betnas 15:07 row
2,228
Meters
15:07.9
Time
3:23.7
Pace
109
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 21 |
| Drag Factor | 105 |
December 16, 2021 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.9 | 2,228 | 3:23.7 | 41 | 432 | 109 | 21 |
| 5:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 21 |
| 10:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 21 |
| 15:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 22 |
| 15:07.9 | 17 | 3:52.3 | 28 | 396 | 0 | 8 |