Beto Nascimento @betnas 15:07 row
2,231
Meters
15:07.6
Time
3:23.4
Pace
109
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
December 16, 2021 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.6 | 2,231 | 3:23.4 | 42 | 432 | 109 | 21 |
| 5:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 22 |
| 10:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 22 |
| 15:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 22 |
| 15:07.6 | 17 | 3:43.5 | 31 | 407 | 0 | 8 |