Beto Nascimento @betnas 15:06 row
2,155
Meters
15:06.5
Time
3:30.3
Pace
105
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 21 |
| Drag Factor | 103 |
December 16, 2021 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.5 | 2,155 | 3:30.3 | 38 | 416 | 105 | 21 |
| 5:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 22 |
| 10:00.0 | 717 | 3:29.2 | 38 | 420 | 35 | 22 |
| 15:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 22 |
| 15:06.5 | 12 | 4:30.8 | 18 | 360 | 0 |