Beto Nascimento @betnas v1:00/1:00r...7 row
4,021
Meters
16:00.0
Time
1:59.3
Pace
266
Calories
| Rest Distance | 2,749 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,770 |
| Overall Time | 32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
December 17, 2021 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,021 | 1:59.3 | 206 | 997 | 24 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 27 | |
| r: 2:00 | 349 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 24 | |
| r: 3:00 | 479 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 22 | |
| r: 4:00 | 745 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 24 | |
| r: 3:00 | 534 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 27 | |
| r: 2:00 | 327 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 | |
| r: 1:00 | 129 | |||||
| r2,749 |