Beto Nascimento @betnas 10:13 row
1,623
Meters
10:13.4
Time
3:08.9
Pace
81
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
December 17, 2021 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:13.4 | 1,623 | 3:08.9 | 52 | 475 | 81 | 25 |
| 5:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 23 |
| 10:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 29 |
| 10:13.4 | 28 | 3:59.2 | 26 | 268 | 1 | 16 |