Beto Nascimento @betnas 10:16 row
933
Meters
10:16.3
Time
5:30.2
Pace
55
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
December 17, 2021 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:16.3 | 933 | 5:30.2 | 10 | 321 | 55 | 23 |
| 5:00.0 | 449 | 5:34.0 | 9 | 324 | 27 | 23 |
| 10:00.0 | 464 | 5:23.2 | 10 | 324 | 27 | 25 |
| 10:16.3 | 20 | 6:47.5 | 5 | 220 | 1 | 16 |