Beto Nascimento @betnas 10:06 row
896
Meters
10:06.2
Time
5:38.2
Pace
54
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
December 17, 2021 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.2 | 896 | 5:38.2 | 9 | 320 | 54 | 25 |
| 5:00.0 | 462 | 5:24.6 | 10 | 324 | 27 | 26 |
| 10:00.0 | 427 | 5:51.2 | 8 | 324 | 27 | 26 |
| 10:06.2 | 7 | 7:22.8 | 4 | 313 | 0 | 10 |