Beto Nascimento @betnas 10:10 row
1,557
Meters
10:10.2
Time
3:15.9
Pace
77
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
December 18, 2021 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:10.2 | 1,557 | 3:15.9 | 47 | 454 | 77 | 25 |
| 5:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 25 |
| 10:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 27 |
| 10:10.2 | 22 | 3:51.8 | 28 | 352 | 1 | 12 |