Beto Nascimento @betnas 10:07 row
1,493
Meters
10:07.5
Time
3:23.4
Pace
73
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
December 18, 2021 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.5 | 1,493 | 3:23.4 | 42 | 432 | 73 | 26 |
| 5:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 26 |
| 10:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 28 |
| 10:07.5 | 14 | 4:27.8 | 18 | 362 | 0 | 8 |