Beto Nascimento @betnas 10:07 row
1,489
Meters
10:07.3
Time
3:23.9
Pace
73
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
December 18, 2021 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.3 | 1,489 | 3:23.9 | 41 | 432 | 73 | 21 |
| 5:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 21 |
| 10:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 22 |
| 10:07.3 | 14 | 4:20.7 | 20 | 367 | 0 | 9 |